WEEKLY CLASSES


HATHA YOGA

FRIDAYS
9 - 10:30AM
HATHA YOGA Level 1-2
With Juliet Loranger

Classes start May 26th. Runs through September

Friday classes focus on alignment in fundamental poses and breath awareness. Lay the groundwork for a lifetime of yoga practice in standing poses, seated poses, basic backbends and introductory stages of inversions. Expect clear instructions, the use of props, postural demonstrations and Juliet’s light hearted conversation. This class is for students of all levels and appropriate for beginners.

VINYASA FLOW OR KUNDALINI YOGA

SATURDAYS
9 - 10:30AM
VINYASA FLOW OR KUNDALINI YOGA
With Jennifer Risio, Randi Arruda, and John Montano

Classes start May 26th. Runs through September

With Jennifer Risio, Randi Arruda, and John Montano Saturday mornings are all a spark this summer at the Stone Barn. Jenn and Randi will be there primarily and they will lead a fun flowy class that’ll be sure to light up and start your weekend! Open to all levels of practice, this style (vinyasa flow) is about movement and the nature of your breathing. John will be there on occasion to spice up the menu with the unique style of the Kundalini Yoga practice. It is an accessible (open to all), introspective, interesting and stimulating way of exploring your energy.

HATHA or IYENGAR YOGA

SUNDAYS
9 - 10:30AM
HATHA or IYENGAR YOGA
With Christian Kline, Mege Posner, and Larissa Brum

Classes start May 28th. Runs through September

With Christian Kline, Mege Posner, and Larissa Brum Sundays classes, mellow but strong. Come learn the art of slowing down but staying focused and engaged! Christian brings to the Hatha classes a decade of experience in teaching and loves to work in the nature of repetition and meditation. Mege, also, over a decade of Iyengar Yoga teaching and studying brings those distinct teachings of alignment of body, breath, and learning. Larissa has experience in the slow and methodical way of building poses and that experience makes her classes sweet and steady.

EVENTS


Inversion Saturday
Mid Summer's Day of Yoga
1/2 Day Retreat

with Juliet Loranger & Andrea Fotopoulos
Saturday, August 26 | 12:00 - 4:00pm
$30 Please Pre-pay/register here.

Juliet & Andrea are happy to share this event for its third year running! It's a yoga workshop blending all the elements of good solid practice that can fit any level, followed by a gathering over food (read -potluck) and an opportunity to expand community. Their styles in teaching and approach to yoga are similar and which are very informed by rigorous focus, alignment, practical application and humor.

The Stone Barn offers a warmth and serenity that is appreciated by practitioners of yoga. Come share in this special celebration of practice and friendship!

Yoga & Meditation Workshop
Well Rounded
Yoga & Meditation Workshop

with Christian Kline
Saturday, September 2 | 11:00 - 1:00pm
$25.00 Please Pre-pay/register here.

Most definitions of Meditation are confusing. It could be this or that or the other, but what is clear is the science that states that meditation can effect blood pressure, depression, and anxiety. Yoga has benefits that are similar in improving our mental and physical state. And in this specialty class, they come together full circle in a way that might feel well rounded.

You will learn how to prepare for seated meditation practice by warming up with yoga postures and also how to sync with the meditative experience which can be cultivated during your practice yoga. Christian will teach and guide you to understand more about each and the great benefits both can have on your day to day life. Join in on this cheerful yet introspective experience and round out the summer with some wellness!

Christian started meditation in his 20’s with Zen Buddhism, from there he has wandered into several sorts of meditation types. He has settled on a simple practice of watching his thoughts and breathing. He has found that the simple act of committing to sitting and meditating consistently changes his outlook, and mood. Christian has been teaching yoga for 9 years. His approach is through work with your body you can help calm your mind.

Autumnal Equinox Gong Bath
Autumnal Equinox Gong Bath

With Gongs of Joy
Sunday, September 24th | 5:00 - 6:30pm
$30 Please pre-pay here.











Come enjoy the experience of gong vibrations and celebrate the first day of summer at the Stone Barn!

Come enjoy the experience of gong vibrations and celebrate the first day of summer at the Stone Barn! A gong bath is like a very deep and lasting massage, that tunes the physical body and soul to the greatest possible resonance. Usually individuals lie on a mat in Savasana (flat one one's back with your arms by your side) to receive the sound energy of the gong as it is being played, moving through the nervous system - opening, clearing and recharging the body, mind and spirit, which triggers a meditative, contemplative state in which you have the opportunity to relinquish thoughts and relax. Negativity and stress are suspended, resistance cleared and the you are "reset" to a state of synchrony and alignment. Bring warm blankets and pillows. wear warm clothing it's chilly in September.

Inversion Saturday

LAGNIAPPE-(A LITTLE EXTRA)
Saturday, June 10 | 11:00 - 1:15pm
$25 - SMALL GROUP SESSION 10-12 spaces open, cash or check day of please

This is a vibrant experience that is intelligently planned out for the yoga practitioner who has a desire to be challenged and encouraged, who uses their own intuition and self inquiry on how to moderate & explore the intricacies of an advanced class. There is limited instruction and lots of layers. It is a healthy full-bodied experience!
Pre-Requisites are Handstand (at wall), Urdvha Dhanurasana (wheel pose) and must have a loose grip on a daily practice. It's going to be something very special. If you are interested but have some questions, please contact Juliet at juliet@yogaonunion.com

DIRECTIONS

STONE BARN
786 HORSE NECK ROAD
DARTMOUTH, MA 02748
Set back off the street - follow the dirt road down about a mile.


CONTACT

YOGA ON UNION
ONE JOHNNY CAKE HILL
NEW BEDFORD, MA 02740
(508) 858-6786

Send us an e-mail